Easy Refried Black Beans Recipe
You won't believe how simple it is to make your own easy refried beans in just a few minutes - and the best part is they are healthier!
Servings: 6 servings
Ingredients
- 1 tablespoon avocado oil
- ⅛ cup onion chopped
- 15 ounce can black beans drained but reserve liquid
- ¼ teaspoon garlic powder
- ¼ teaspoon chili powder
- ¼ teaspoon cumin
- ¼ teaspoon cayenne pepper
- ¼ teaspoon red pepper flakes
- ¼ teaspoon salt
- ¼ teaspoon pepper
- 2 tablespoons cilantro for topping
Instructions
- To a pot or deep saute pan, over medium-low heat, add the avocado oil. Warm the oil for 1 minute and add the onion. Saute for 2-3 minutes or until the onion is translucent.
- Add the drained beans and seasonings, then saute for 2-3 minutes.
- Turn off the heat (or to low) and mash the beans until creamy. Adding ⅛ cup of bean juice at a time until you reach the consistency you like.
- Taste; add more salt and pepper is desired.
- Top with chopped cilantro.
Nutrition
Serving: 1serving | Calories: 88kcal | Carbohydrates: 12g | Protein: 4g | Fat: 3g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Sodium: 372mg | Potassium: 233mg | Fiber: 5g | Sugar: 0.2g | Vitamin A: 98IU | Vitamin C: 2mg | Calcium: 28mg | Iron: 1mg
Find it online:
www.soulfullymade.com/homemade-easy-refried-black-beans-recipe/