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You won’t believe how simple it is to make homemade easy refried black beans in just a few minutes. This recipe is healthier than the canned version and is even better than the kind ordered in your favorite Mexican restaurant.
Why We Love This Recipe!
- Easy to Make: This homemade refried beans recipe is so easy to make that you may never buy canned refried beans again!
- Pantry ingredients: Most all the ingredients for the recipe are already in your pantry, so why not make them at home?
- Healthier: This homemade version is full of protein and uses very little oil!
Mexican food may just be one of my family’s favorite cuisines. And who doesn’t love family taco nights? These creamy beans are the perfect side dish for parties, meal-prep, game day, and even for an after-school snack.
This easy recipe is just the thing to add to your Cinco de Mayo spread or for Taco Tuesday! If you need some other ideas for a Mexican buffet that everyone will love, try my Tex-Mex Chicken Chopped Salad, Quick and Easy Skillet Steak Fajitas Recipe, or a heaping bowl of this Mexican Street Corn White Chicken Chili.
Ingredient Notes
Traditional refried beans are made with pinto beans. But I love this refried black bean recipe (frijoles negros refritos) served with a corn tortilla and a splash of lime juice. See my FAQs section for a bean comparison.
How To Make Homemade Refried Black Beans
✱ Be sure to see the recipe card below for exact ingredients and full recipe instructions!
Step 1 | Saute the Onions
Take out a cutting board and get all the onions chopped and ready to cook. Then add the avocado oil to a pot or deep saute pan over medium-low heat. Warm the oil for 1 minute and carefully add the onion. Saute for 2-3 minutes or until the onion is translucent.
Step 2 | Cook and Season Beans
Now, pour in the can of beans drained.
Add in the seasonings, giving them a good stir to incorporate. Then, saute the black beans for 2-3 minutes.
Step 3 | Mash the Beans
Next, you’ll turn off the heat (or to low) and mash the beans until creamy.
Finally, add ⅛ cup of bean juice at a time until you reach the consistency you like. Now, you can taste the easy refried beans recipe and add more salt and pepper if desired.
Transfer the mixture to a serving bowl and top with chopped cilantro.
Tips
- Mash the beans until you reach the consistency you like!
- For creamier beans, you can use a blender, food processor, or immersion blender to blend smoothly.
- Use a no-salt-added variety of beans to control the salt in the recipe.
Variations and Substitutions
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How to Use Homemade Refried Beans
Honestly, there are many ways you can add refried beans to your menu. Here are a few ideas to try.
- As a dip- Garnish the beans with lime wedges and squeeze a little juice over the top. Then serve with your favorite tortilla chips!
- For a side dish- Place a hearty scoop full on the side of your Cheesy Oven-Baked Beef Tacos or Dorito Taco Salad Recipe.
- In your Mexican creations- Use the beans to seal your burrito, add to your quesadillas and tacos and in your enchiladas, too!
Recipe FAQs
Traditional refried beans are made with lard, which is animal fat. For this nontraditional recipe, I’m using avocado oil (or you could also use olive oil) for the fat in these beans. If you’re buying canned refried beans, check the label. Look for “vegetarian” or “fat-free” refried beans on the label to be sure they are vegetarian. I believe once you try these homemade refried black beans, you will likely never buy the canned version again!
To avoid using canned beans, you can buy dry beans at the grocery store and cook them as directed on the package. Then, you can proceed as this recipe indicates.
I use a potato masher because I like my beans a bit chunkier, but you can certainly use one to get a smoother result.
Great question. Black beans are sturdier and don’t hold as much moisture, so they won’t get mushy as quickly. Pinto beans have a slightly nutty taste and often take on the flavors in the recipe. Both are delicious!
Storage
Storage: Cover the leftovers of this black refried beans recipe in an airtight container in the fridge for 2 -3 days.
Freeze: Likewise, you can freeze the beans in a freezer-safe container for 2 – 3 months.
Reheating: Warm the beans in the microwave or a skillet until they reach the temperature you like.
What to Serve with Creamy Refried Black Beans
More Mexican Recipes
- Air Fryer Buffalo Chicken Quesadillas
- Chicken Burrito Bowl Recipe (Chipotle Copycat)
- Crock Pot Salsa Verde Chicken
- Easy Instant Pot Beef Barbacoa
- Creamy Green Chile Chicken Enchiladas
- Chicken Tortilla Soup
- Mexican Beef and Rice Skillet
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Easy Refried Black Beans Recipe
Ingredients
- 1 tablespoon avocado oil
- ⅛ cup onion, chopped
- 15 ounce can black beans, drained but reserve liquid
- ¼ teaspoon garlic powder
- ¼ teaspoon chili powder
- ¼ teaspoon cumin
- ¼ teaspoon cayenne pepper
- ¼ teaspoon red pepper flakes
- ¼ teaspoon salt
- ¼ teaspoon pepper
- 2 tablespoons cilantro, for topping
Instructions
- To a pot or deep saute pan, over medium-low heat, add the avocado oil. Warm the oil for 1 minute and add the onion. Saute for 2-3 minutes or until the onion is translucent.
- Add the drained beans and seasonings, then saute for 2-3 minutes.
- Turn off the heat (or to low) and mash the beans until creamy. Adding ⅛ cup of bean juice at a time until you reach the consistency you like.
- Taste; add more salt and pepper is desired.
- Top with chopped cilantro.
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Nutrition Information
Nutritional Disclaimer
Soulfully Made is not a dietician or nutritionist, and any nutritional information shared is only an estimate. We recommend running the ingredients through an online nutritional calculator if you need to verify any information.
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