Easy Kale Salad with Strawberries and Feta
This Strawberry Kale Salad combines fresh kale, juicy strawberries, salty feta, and crunchy walnuts for the perfect balance of sweet and savory. It comes together in just 10 minutes, making it an easy meal on its own or a fresh side dish for any main.
Servings: 4 servings
Ingredients
- 6 cups kale chopped (or a kale salad blend)
- 1 pound strawberries sliced
- ½ cup dried cranberries
- ⅓ cup sliced red onion optional
- ½ cup candied walnuts roughly chopped (or candied pecans)
- ½ cup feta cheese crumbles
- 3 tablespoons Vidalia Onion Dressing I use Ken’s Brand (or to taste)
Instructions
- If using fresh Kale that is not already cut and washed, you will need to clean it and tear or cut it into bite-sized pieces with a sharp knife.
- Add the chopped kale to a large bowl and use your hands to massage it for about a minute. You'll notice it starts to soften and darken slightly. This step takes the bite out of raw kale and makes every forkful easier to eat.
- When ready to serve, add sliced strawberries, sliced red onion, dried cranberries, candied walnuts, and feta cheese
- Drizzle the Vidalia Onion Dressing over individual servings or toss it into a salad.
Notes
If you would prefer another dressing, try my Honey Vinaigrette or my Strawberry Poppy Seed Dressing
Nutrition
Serving: 1 serving | Calories: 217 kcal | Carbohydrates: 32 g | Protein: 7 g | Fat: 8 g | Saturated Fat: 1 g | Polyunsaturated Fat: 0.4 g | Monounsaturated Fat: 0.1 g | Cholesterol: 10 mg | Sodium: 282 mg | Potassium: 310 mg | Fiber: 5 g | Sugar: 23 g | Vitamin A: 3161 IU | Vitamin C: 97 mg | Calcium: 111 mg | Iron: 1 mg
Find it online:
www.soulfullymade.com/strawberry-kale-salad/To see the web version with photos, tips
and FAQs, visit the recipe URL or scan the QR code:
https://www.soulfullymade.com/strawberry-kale-salad/