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Simple Comforts & Fresh Summer Flavor

This week’s meal plan is all about bringing together comforting slow-cooked meals and fresh seasonal flavor. From tender meatballs and salsa verde chicken to a crisp kale salad and sweet strawberry-rhubarb dessert, every recipe is designed to help you slow down and savor summer, without the stress.

Soulfully Made weekly meal plan for June 16, 2025 graphic.

Meal Prep Tips:

  • Start the week slow: Let your crockpot do the work with meatballs on Monday. They also freeze beautifully for later.
  • The salsa verde chicken can be used for tacos, salads, wraps, or even tortilla soup.
  • Massage your kale on prep day to soften the leaves and make the salad extra tender and flavorful.
  • Use stew meat, a cut-up chuck roast, or sirloin tips for the beef tips, and cut your prep time by trimming and storing them early.
  • Make the crumble filling ahead and store it in the fridge—just top and bake when you’re ready for dessert!

Recipe Customizations:

  • Salsa Verde Chicken: Add black beans or corn to stretch it, or turn it into a rice bowl with toppings.
  • Kale Salad: Don’t love kale? Try baby spinach or a shredded cabbage mix for a milder base.
  • Beef Tips: Don’t have an Instant Pot? Try my stovetop beef tips and gravy.
  • Italian Artichoke Medley: Add rotisserie chicken or grilled shrimp for extra protein—or toss in olives or sun-dried tomatoes.
  • Strawberry Rhubarb Crumble: No rhubarb? Use just strawberries—or try blueberries or peaches for a twist.

Each meal plan includes five dinner recipes the whole family will love, with a nice variety to keep things interesting. Add a side dish or salad, and you have a complete meal!

If you are looking for extra sweets to curb that craving, head over to try some of our tasty desserts!

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Enjoy Every Bite and Happy Cooking!

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