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Welcome to my Easy Crustless Spinach Quiche Recipe; yes, we’re going crustless! Packed with melty cheese, sweet yellow onions, garlic, vibrant spinach, and fragrant fresh basil, this dish is a flavor bomb waiting to explode.

And the best part? It’s ridiculously easy to make, perfect for entertaining, keto-friendly, vegetarian, and gluten-free as well!

A no crust spinach quiche in a white pie plate cut into slices.

Why We Love Easy Spinach Quiche

  • Versatile and Adaptable: This Quiche is great for brunch or breakfast but can also be enjoyed any time of the day, including for lunch or a light dinner. Plus, the basic ingredients are easily adjusted to fit your preferences and dietary needs.
  • Easy Crustless Quiche: No need to fuss with pastry here!
  • Nutritional Spinach: Spinach is packed with vitamins A, C, and K, as well as antioxidants and fiber, making it beneficial for eye health, digestion, weight management, and heart health.

This Easy Crustless Spinach Quiche recipe is perfect for those busy mornings, lazy brunches, or even a quick dinner fix. And, if you are like me, easy breakfasts are the heroes of our morning! They save time and ensure we start the day with a nutritious meal, keeping us energized.

If you’re searching for more easy breakfast ideas, try my favorite Overnight Breakfast Casserole, Sausage Gravy with buttery biscuits, and this sweet Banana Nut Muffins Recipe!

Ingredient Notes

Labeled ingredients needed to make a crustless spinach quiche recipe.
  • Oil: Prepping the dish with olive oil helps the quiche remove easily and perfectly sautes the yummy onion. 
  • Onion: Half a medium yellow onion adds some sweetness to the recipe.
  • Garlic: Minced garlic adds an oh-so-subtle spice and loads of flavor.
  • Spinach: Adding fresh spinach, properly washed and chopped, is an excellent way to add nutritional value to your morning meal.
  • Basil: Basil adds a sweet freshness to the cheesy quiche.
  • Salt and pepper: Salt and black pepper balance the flavors.
  • Large eggs: Eggs hold all the delicious ingredients together with a fluffy and creamy texture.
  • Milk: I like to use whole milk because it is lighter than the often-used heavy cream.
  • Cheese: Shredded Colby Jack or Monterey Jack cheese adds a creamy and tangy flavor, really elevating this recipe!

Variations and Substitutions

  • More Veggies: This is a great recipe for adding pretty much whatever you have on hand, like fresh mushrooms, juicy tomatoes, red pepper, and more.
  • Fresh Herbs: Thyme, oregano, chives, rosemary, and dill are delicious herbs to add to your savory quiche recipe. 
  • Protein: Add protein, like chopped bacon, diced ham, or savory breakfast sausage.
  • Other Cheeses: Use your favorite cheese or a combination of a few, like goat cheese, gruyere cheese, feta, cheddar cheese, swiss cheese, or parmesan cheese. 
  • French Style Quiche: Replace the milk with heavy cream for a rich and decadent French Quiche.


  • Fresh is Best- Go ahead and get the fresh spinach for the best results.
  • Hot or Cold– You can enjoy quiche hot or cold. Serve it fresh from the oven or make it a quick meal to-go straight from the fridge made the night before.
  • Let it Rest- Don’t skip the resting time. It makes the quiche come out in nice slices easily!

How to Make Easy Crustless Quiche with Spinach

Be sure to see the recipe card below for exact ingredients and full recipe instructions!

Step 1 | Prep and saute onions

Let’s begin by preheating the oven to 350℉ and greasing a 9-inch pie plate with oil or cooking spray.

Then, in a large skillet, warm the oil and add the sweet onion, cooking until it is translucent and starts to brown. This should take about 7-8 minutes.

Onions cooked down in a skillet.

Step 2 | Add garlic and spinach

Now, add the garlic and cook for about one minute or until it’s fragrant.

Then, stir in the chopped spinach in batches and cook until wilted. After, remove the pan from the heat and set it aside.

Spinach added to a pan and sautéd.

Step 3 | Combine egg mixture and bake

Next, whisk together eggs, milk, salt, and pepper in a medium bowl.

Eggs added to a bowl and whisked with spices.

Stir in the cheese and the spinach mixture.

Shredded cheese and veggies added to egg mixture.

Then, pour it all into the greased pie pan and pop it into the oven. Bake for 45 minutes or until the edges brown and the center of the quiche is set.

Quiche filling added to a pie plate and then baked.

Step 4 | Cool, slice, and serve

Finally, remove the pie dish from the oven and let it cool for about 10 minutes. Then, it’s time to slice, serve, and enjoy!

Spinach quiche on a spatula.

Recipe FAQs

Why is my spinach quiche watery?

Watery quiche is not uncommon because spinach releases excess moisture while cooking. But as long as you cook it long enough and bake it at the right time, it should have a perfect texture. If the quiche is too watery, increase the bake time by a few extra minutes.

Do you cover a quiche when baking?

You can cover the quiche as it bakes if desired. Especially if the quiche has a crust, the aluminum foil will help keep the crust from burning.

Can you make crustless spinach quiche ahead of time?

Absolutely! Make it ahead and store it properly to be served at a later time. You can reheat it in the microwave or until warmed through in a preheated oven at 350°F.


Refrigerate: This crustless spinach quiche stores well in an airtight container in the refrigerator for up to 4 days. Just make sure it cools to room temperature first.

Reheat the leftovers in the oven or microwave, or enjoy it cold!

Make ahead: Make this quiche a day ahead of time, store it in the fridge (covered with plastic wrap or a lid), and then bake it just before you’re ready to eat!

Freeze for Long-term Storage: Once it cools completely, you can also freeze the quiche. Wrap it in plastic wrap and aluminum foil. It will last in the freezer for up to three months. Before serving again, let it thaw in the fridge overnight or bake it longer.

A slice of quiche being removed from the pie dish.

What to Serve with the Best Crustless Quiche Recipe

Complete your savory breakfast by serving the quiche with the best brunch side dishes, like Fried Green Apples, a colorful Berry Fruit Salad Recipe, or a nutritious Cucumber Tomato Avocado Salad.

A slice of crustless spinach quiche on a white plate.

More Delicious Spinach Recipes

Hungry for more easy, home-cooked, delicious recipes?

Sign up for my free recipe club to get family-friendly recipes in your inbox each week! Find me sharing daily meal-time inspiration on Pinterest, Facebook, Instagram, and Twitter.

A no crust spinach quiche in a white pie plate cut into slices.
5 from 1 vote

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Crustless Spinach Quiche Recipe

Prep Time: 15 minutes
Cook Time: 45 minutes
Cool Time: 10 minutes
Total Time: 1 hour 10 minutes
Servings: 6 servings
Author: Nikki Lee
Welcome to my Easy Crustless Spinach Quiche Recipe; yes, we're going crustless! Packed with melty cheese, sweet yellow onions, garlic, vibrant spinach, and fragrant fresh basil, this dish is simply exploding with flavor!
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  • 9-inch Pie Plate


  • 1 tablespoon olive oil
  • ½ medium yellow onion
  • 1 tablespoon garlic, minced
  • 6 ounces fresh spinach, chopped
  • ½ teaspoon basil
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • 6 large eggs
  • cup milk
  • 6 ounces Colby / Monterey Jack cheese, shredded


  • Preheat the oven to 350℉. Grease a 9-inch pie plate.
  • In a large skillet, warm oil and add onion, cooking until translucent and starting to brown; 7-8 minutes.
  • Add in garlic and cook until fragrant; about 1 minute.
  • Stir in spinach in batches and cook until wilted. Remove from heat and set aside.
  • In a medium bowl, whisk together eggs, milk, salt and pepper. Stir in cheese and veggies.
  • Pour into the greased pie plate. Bake for 45 minutes. Edges will start to brown, and the center will be set.
  • Cool for 10 minutes, slice and serve.

Nutritional Disclaimer

Soulfully Made is not a dietician or nutritionist, and any nutritional information shared is only an estimate. We recommend running the ingredients through an online nutritional calculator if you need to verify any information.

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  1. 5 stars
    Love this healthy crustless quiche recipe. I also added some leftover diced ham to it. Great recipe!