Soulfully Made » Meal Plans » Meal Plan for the Week of September 21, 2026

Meal Plan for the Week of September 21, 2026

Nikki Lee
by Nikki Lee

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If you are trying to get dinner on the table without the nightly scramble, you are in the right place. Every Thursday, I drop a fresh weekly meal plan with five weeknight dinners, a dessert, and tips to help you prep ahead and make each meal your own.

These are recipes I actually cook and trust, and I have been putting these plans together every single week for years. New here or a regular, the goal is always the same. Good food, less stress, more time for everything else.

Looking to get ahead or need more ideas? Browse all my weekly meal plans or come say hi on my about page.

This Week’s Tips for Success

Monday: Greek Roasted Chicken
Meal Prep Tip: Chop your potatoes, onion, and garlic the night before and store them in the fridge. Everything roasting together in the same pot is what makes the drippings so good, so keep that part fresh.
Customization: Swap in sweet potatoes if that is what you have on hand, and finish with a sprinkle of feta and fresh parsley for a little extra flavor.

Tuesday: Cowboy Casserole
Meal Prep Tip: Assemble the whole casserole the night before, cover it, and pop it in the fridge. Bake it fresh the next day for that perfect crispy tater tot top.
Customization: Ground pork or ground beef both work great here, and you can swap the veggies for whatever your family actually eats.

Wednesday: Homemade Pesto Sauce
Meal Prep Tip: Make the pesto ahead and keep it in the fridge for a few days, or freeze it for a quick dinner down the road.
Customization: Use pine nuts or walnuts, whichever you have, and toss it with your favorite pasta or drizzle it over grilled chicken.

Thursday: Crock Pot Ravioli Lasagna
Meal Prep Tip: Brown the meat sauce a day ahead and store it in the fridge. When it is time to cook, just layer it with the frozen ravioli straight into the crock pot. No need to thaw anything.
Customization: Mix marinara with a jar of pizza sauce for a richer flavor, or swap in a different ravioli filling like spinach.

Friday: BBQ Chicken Drumsticks – Oven Baked
Meal Prep Tip: Coat the drumsticks in the spice rub up to 24 hours ahead and store them in the fridge so all you have to do is bake.
Customization: Use your favorite bbq sauce, sweet, spicy, or smoky all work well here.

Dessert: Pineapple Upside Down Cupcakes
Meal Prep Tip: Because of the fruit topping, these need to be stored in the fridge instead of on the counter. They will keep well for up to 4 days.
Customization: Yellow cake mix works just as well as white if that is what you have in the pantry.

Each meal plan includes five dinner recipes the whole family will love, with a nice variety to keep things interesting. Add a side dish or salad, and you have a complete meal!

If you are looking for extra sweets to curb that craving, head over to try some of our tasty desserts!

Save, Customize & Print This Meal Plan

Click the save button on the recipe card above to save this meal plan directly to your recipe collection. Then access it along with all your saved recipes and meal plans here.

Did you know you can also customize this meal plan, swap out recipes, see nutritional value and print a free shopping list ?

Register for a free account or log in to get started — then follow the steps below!

Customize if needed

Save it, then remove and swap out any recipes that don’t work for you.

Order groceries or print your list

If you’ve made any changes, generate a new shopping list and then order groceries or head to the store.

Learn More About How To…

Don’t forget if you make one of these recipes. I would really appreciate it if you could leave a rating and review on the recipe blog post. This helps others find our recipes, too!

Looking for blank meal planners? You can find them in our subscriber’s library. Don’t miss our past meal plans! Our recipe index offers lots more inspiration for adding to your menu!

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Enjoy Every Bite and Happy Cooking!

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