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    Home » Main Dish » Keto Low Carb Beef Chili - Instant Pot or Crock Pot Recipe

    Keto Low Carb Beef Chili - Instant Pot or Crock Pot Recipe

    Nikki Lee Published:February 14, 2019 | Updated: August 17, 2021

    This post may contain affiliate links. Please read our disclosure policy.

    Recipe Save Saved!

    An easy keto low carb beef chili made in the Instant Pot pressure cooker or slow cooker. This no bean chili is rich and full of delicious flavor the whole family will love.

    A bowl of this low-carb no-bean chili recipe topped with shredded cheese, sour cream, and parsley

    We have been eating more low carb meals at our house lately. Just trying to cut back a little. If you are here for great southern comfort food, don't worry I am not giving up on other delicious foods for good, but this is a way to keep extra pounds from piling on and cutting out some sugar. 

    Also some of my friends have been asking me to post more low carb or keto recipes. And this recipe is keeping in with my philosophy that food should taste amazing and be easy to make. It really is scrumptious!

    How do you make Chili Low Carb and Keto friendly?

    It's pretty simple - A NO BEAN CHILI - Cutting the beans out does it!

    Some people ask how can it be chili without beans - I get that - but this recipe is so full of flavor.  Adding in good amounts of spices that are rich and savory does the trick.

    I don't think you will miss them too much! And FOR MY FAMILY this wasn't that big of issue. Some of them prefer it this was anyways!

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    Other ways to add in more YUM are with Toppings  - you love.

    Great ideas are sour cream, your favorite shredded cheeses, cilantro, jalapenos, and sliced avocado.

    A bowl of this low-carb no-bean chili recipe topped with shredded cheese, sour cream, and parsley and a bowl of shredded cheese in the background

    That brings me to two of my most favorite kitchen appliances that I use all the time!  A Crock Pot and the Instant Pot. They make cooking so convenient and food taste delicious.

    Making LOW CARB BEEF CHILI in the INSTANT POT and CROCK POT

    Both of these options are fabulous ways to make this dish. 

    The Instant Pot offers a quick way to make this meal when you are short on time, but don't want to give up all that delicious flavor. I see why my grandmother used her pressure cooker so much! WOW you cannot beat the taste. And the TIME SAVINGS! 

    Ever come in from a long day and no one wants to wait very long for dinner? No to mention you don't want to spend a lot of time in the kitchen? IP the the rescue!

    The Instant Pot does have both a slow cook and pressure cooking features on it. I have to admit I often forget this about this fabulous creation. 

    But if you are going to be busy on the go or at home, you can get this started in the morning and have it slow cook in the CROCK POT all day as well. Those flavors come together like magic while you are doing all the things.

    I still have an affinity for my crock pot and use it weekly and this reminds me I need to get their MULTI COOKER VERSION to try out at home, since you can saute and everything right in one pot. 

    So either way you have great options for making your LOW CARB CHILI. 

    A bowl of this low-carb no-bean chili recipe topped with shredded cheese, sour cream, and parsley with a spoonful of this homemade chili in the forefront

    Thing you can use to make No Bean Chili

    *Soulfully Made is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. Please note: This post may contain affiliate links to products I use and love. I earn a small commission, at no extra cost to you, to help with blog expenses when you make a purchase through an affiliate link. Thank you for your support!



     

    More Lower Carb Recipes

    • Instant Pot Southern Style Green Beans and Bacon
    • Columbia Restaurant’s 1905 Salad
    • Southern Collard Greens
    • Slow Cooker Mississippi Pot Roast
    • Instant Pot Garlic Butter Green Beans
    • Crock Pot Mississippi Chicken
    • Instant Pot Turkey Breast

     

    PIN - Keto Low Carb Beef Chili - to Save and Share

    The Pinterest image of a bowl of this low-carb no-bean chili recipe topped with shredded cheese, sour cream, and parsley
    A bowl of this low-carb no-bean chili recipe topped with shredded cheese, sour cream, and parsley

    Keto Low Carb Beef Chili Recipe - Instant Pot and Crock Pot

    Author: Nikki Lee - Soulfully Made
    4.6 from 187 votes
    An easy keto low carb beef chili made in the Instant Pot pressure cooker or slow cooker. This no bean chili is rich and full of delicious flavor the whole family will love.
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    Prep Time 10 mins
    Cook Time 30 mins
    Total Time 40 mins
    Course Main Dish
    Cuisine American
    Servings 10 cups
    Calories 337 kcal

    Ingredients
      

    • 1 to 2 tablespoon olive oil
    • ½ cup onion, diced
    • 6 cloves garlic, minced
    • 2 ½ pounds ground beef, very lean
    • 1 cup beef broth
    • 4 tablespoon chili powder
    • 2 teaspoon sea salt
    • 1 teaspoon black pepper
    • 1 teaspoon cumin
    • 1 14.5 ounce can fire roasted tomatoes, diced
    • 1 14.5 ounce can tomatoes, diced
    • 1 6 ounce can tomato paste
    • 1 4 ounce can diced green chilis

    Instructions
     

    INSTANT POT INSTRUCTIONS

    • Set Instant Pot to saute. Once hot add olive oil, the chopped onion and cook for 4 to 5 minutes, until translucent Add the garlic and cook for a minute.
    • Add the ground beef. Cook for 7 -10 minutes breaking apart with a spatula, until browned. (drain on paper towels if too much grease is produced). Pour in beef broth deglaze by scraping up any bits on the bottom on the insert.
    • Add remaining ingredients, to the Instant Pot and stir. Press Cancel to stop the saute function. Place lid on and close to lock. Then set to Manual High Pressure for 30 minutes to start pressure cooking.
    • Let natural release and serve.

    SLOW COOKER INSTRUCTIONS

    • In a skillet over medium-high heat, add olive oil and cook the chopped onion for 4 to 5 minutes, until translucent Add the garlic and cook for a minute.
    • Add the ground beef. Cook for 7 to 10 minutes, breaking apart with a spatula, until browned.
    • Transfer the ground beef mixture into a slow cooker. Add remaining ingredients, and stir until combined.
    • Cook for 6-8 hours on low or 3-4 hours on high. Serve.

    ✱ Nikki's Tips

    For the Crock Pot - if you want a thinner chili you can add in a little more beef broth or water.

    Nutrition

    Serving: 1 cup Calories: 337 kcal Carbohydrates: 10 g Protein: 35 g Fat: 17 g Saturated Fat: 6 g Polyunsaturated Fat: 9 g Cholesterol: 101 mg Sodium: 858 mg Fiber: 4 g Sugar: 5 g
    Tried this recipe?Let us know how it was!

    Adapted from Wholesome Yum

    You can also find this at Meal Plan Monday and Weekend Potluck.

    « Columbia Restaurant's 1905 Salad
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    Reader Interactions

    Comments

    1. Michelle says

      March 06, 2022 at 8:46 pm

      5 stars
      Great family loves it it

      Reply
    2. Ashlee says

      October 12, 2021 at 2:30 pm

      Wondering if ground turkey would taste the same?

      Reply
      • Nikki Lee says

        October 24, 2021 at 9:39 am

        I haven't tried it with ground turkey but it should work. I think the flavor would be a little different than ground beef, but would love to hear how it turns out for you.

        Reply
    3. Beverly J Jones says

      May 21, 2021 at 11:30 am

      This chili recipe looks great. Just started KETO and have been checking out a lot of posts. Yours really fit the bill. I saw from several comments some people not liking beans, but my husband and I both love beans. I found black soybeans and am in the process of ordering them. They have 5 net carbs per half cup compared to kidney beans at 16 carbs so will be giving them a try. Thank you so much for posting! 🙂

      Reply
      • Nikki Lee says

        May 22, 2021 at 8:35 am

        You are so welcome! Thank you! I am sure the black soybeans will be a delicious addition. After you add it take a look you may want to add a little more liquid.

        Reply
    4. Medmom says

      January 30, 2021 at 12:25 pm

      Just finished putting all the ingredients together...cooking on the stove. I had a little more than 1 1/2 lbs of lean ground beef so I used 1/4 c of chili powder and one can of fire roasted tomatoes...seems like enough. I’m cooking it on low so the flavors hopefully meld together well. I’m in no hurry, lol, it’s 0 degrees outside so this will be great for dinner. I’m making some homemade green chili cheese cornbread to go with it...can’t wait to try it...already smelling delicious!

      Reply
      • Nikki Lee says

        January 30, 2021 at 2:12 pm

        I bet is smells heavenly! Oh and that cornbread sounds divine! I hope you enjoy! Have a beautiful weekend!

        Reply
    5. Anastasia Ockerman says

      December 20, 2020 at 8:58 pm

      Hi. Is anyone ever added green beans instead of regular canned beans? Not sure if green beans Keto friendly 🤔

      Reply
      • Nikki Lee says

        December 23, 2020 at 5:14 pm

        I usually do not put beans in this chili. I have not ever tried green beans in it.

        Reply
        • Cindy says

          February 02, 2022 at 2:22 pm

          In chili?????????

    6. Linda Oliver says

      December 07, 2020 at 3:28 pm

      I made this on the stove top the store did not have fire roasted tomatos they had fire roasted tomato salsa so I used that I also added a pack of hot sausage it is delicious. I like beans in my chili but my husband and doesn't so I will add my beans in my bowl when I eat it along with some hot sauce. Thankyou so much for sharing your recipe

      Reply
      • Nikki Lee says

        December 11, 2020 at 9:21 am

        Thank you so much Linda! It's great to improvise sometimes when you don't have an item for a recipe! Hot sausage sounds delish for this recipe! We love it at our house!

        Reply
    7. Saira says

      December 06, 2020 at 8:38 pm

      Hi Nikki, can I add a bag of cauliflower rice to bulk it up?

      Reply
      • Nikki Lee says

        December 11, 2020 at 9:20 am

        Saira, I have not tried that. I would think it would work nicely. I would love to know how it turns out!

        Reply
    8. Heather Rios says

      November 30, 2020 at 2:09 pm

      Do I drain the canned tomatoes and green chilis?

      Reply
      • Nikki Lee says

        November 30, 2020 at 4:06 pm

        No you do not need to drain them.

        Reply
    9. Amanda Simmons says

      September 24, 2020 at 9:47 pm

      I’ve made this several times in the crock pot and it always turns out great. Unfortunately, I tried doing it in the Insta Pot tonight and it kept burning. Has anyone else had this problem?

      Reply
      • Nikki Lee says

        October 19, 2020 at 9:08 am

        Amanda, I haven't had an issue with this one going to burn before? Just make sure nothing is stuck to the bottom. Next time try pouring in the beef broth and scraping up any stuck bits at the bottom. Then add back in the beef and remaining ingredients.

        Reply
    10. Margaret S. Lentz says

      September 18, 2020 at 11:20 am

      Diced green chilis. Are they hot? I love chili but can't physically eat spicy.

      Reply
      • Nikki Lee says

        September 18, 2020 at 12:03 pm

        They do have a little spiciness, but are not overly hot. You can usually find them in a mild variety or just omit all together.

        Reply
    11. Stephanie says

      September 01, 2020 at 6:15 pm

      Made this for dinner last night and me and hubby loved it! So flavourful and filling!

      Reply
      • Nikki Lee says

        September 04, 2020 at 10:39 am

        Thank you Stephanie! I am so glad you both loved it! It is a flavorful chili and comes together so quickly!

        Reply
    12. Jaimie says

      July 20, 2020 at 7:41 am

      What cheese do you usually use to top it with? I also see little green flakes in the picture.....what do you sponge on top?

      Reply
      • Nikki Lee says

        July 20, 2020 at 4:42 pm

        In the picture I have some cilantro on top with sour cream and shredded colby cheese.

        Reply
    13. Beverly says

      March 06, 2020 at 10:38 pm

      I made this for dinner tonight. I have issues with beans, so this recipe was perfect! Yummy!

      Reply
      • Nikki - Soulfully Made says

        March 09, 2020 at 9:02 am

        I am so glad you enjoyed it Beverly! Thank you so much!

        Reply
    14. Mary Anne says

      February 17, 2020 at 12:36 am

      I made this tonight and it was delicious! I only had 1 1/2 lbs of ground beef and I didn’t care to omit them so I used a can of black beans. Everyone raved! Will make this my go-to chilli. ??

      Reply
      • Nikki - Soulfully Made says

        February 27, 2020 at 2:42 am

        Thank you Mary Anne! You def can add in beans and it is so delicious! I love how easy and quick it is. You will find this on our table often too!

        Reply
    15. Bonnie says

      February 11, 2020 at 6:54 pm

      I have one minute left on the Instant Pot. The kitchen smells amazing. Can’t wait to dig in.

      Reply
      • Nikki - Soulfully Made says

        February 20, 2020 at 12:29 pm

        I hope you enjoy it!

        Reply
      • Kim Weyer says

        July 26, 2020 at 6:52 pm

        Amazing!! We will be making this again!!

        Reply
    16. Kathy says

      February 05, 2020 at 9:39 am

      Wow, 4 TBL of chili powder? I LOVE hot and spicey, but this is way too much chili powder!! I kept it down to 2 and it was still hot. Also, I used lean ground turkey and pork and had to also reduce the liquids for about 1/2 hour. Other than those 2 issues, loved the recipe and using my pressure cooker!!

      Reply
      • Nikki - Soulfully Made says

        March 05, 2020 at 7:57 am

        That is what is wonderful about recipes we can adjust to suit our tastes. I am so glad you enjoyed it.

        Reply
    17. Stephanie says

      January 04, 2020 at 8:06 pm

      I made this and although it tasted delicious it was SO GREASY. Like to the point where I couldn't eat it because I’m afraid it will upset my stomach. Maybe I used too much oil at the beginning or maybe it’s because I didn’t strain the meat after sautéing it. I was so disappointed.

      Reply
      • Nikki - Soulfully Made says

        January 06, 2020 at 5:54 pm

        I use very lean ground beef. If it seems to greasy when you cook it drain it first. I am sorry that happened. You could cool down and scrape the extra grease off to save it.

        Reply
        • Stephanie says

          January 09, 2020 at 6:41 pm

          No worries it was my own fault! It was very tasty though and I am actually going to try again tonight, this time very lean meat and drained ?

    18. Barbara says

      January 04, 2020 at 10:45 am

      Hi this looks great. Can you tell me how much time i should pressure cook it in the instant pot if i double the recipe? Thinking of freezing some.

      Reply
      • Nikki - Soulfully Made says

        January 06, 2020 at 6:00 pm

        Barbara you will use the same cook time.

        Reply
    19. Arlyd says

      December 14, 2019 at 12:53 pm

      I’m curious, why brown the meat on the stove first if it’s going to cook for several hours in a crockpot?

      Reply
      • Nikki - Soulfully Made says

        December 16, 2019 at 11:13 am

        I like the texture better when you brown it first. I have always cooked ground beef first before cooking for recipes like this.

        Reply
    20. Cindy says

      December 10, 2019 at 12:54 pm

      It lists 2 cans of diced tomatoes (fire roasted and plain. Is one supposed to be sauce?

      Reply
      • Nikki - Soulfully Made says

        December 12, 2019 at 4:49 pm

        No they both go in and cook with the chili. I like the flavor the fire roasted tomatoes give to the dish. You can use all diced if that is what you have on hand as well.

        Reply
    21. M says

      December 09, 2019 at 5:17 pm

      Hi Nikki,
      what size IP or slow cooker is this recipe for? I have a 6qrt Fagor and was thinking about doubling the recipe?
      thanks M

      Reply
      • Nikki - Soulfully Made says

        December 10, 2019 at 8:01 am

        I use a 6 quart Instant Pot brand and I have doubled this and it turned out perfect!

        Reply
    22. Cyndi Shrader says

      December 04, 2019 at 2:29 pm

      Hi ..can I make this on the stove top? I don’t have an insta-pot and I didn’t get it in the crock pot This morning.
      Thanks!

      Reply
      • Nikki - Soulfully Made says

        December 04, 2019 at 5:44 pm

        Absolutely, it can be made on the stove top.

        Reply
    23. Melissa says

      November 17, 2019 at 5:25 pm

      This was amazing. I used plain diced tomatoes & omitted the chili’s. My husband added his own spice. This has already been requested for next week by my family. Thanks!

      Reply
      • Nikki - Soulfully Made says

        November 18, 2019 at 11:17 am

        I am so thrilled you all loved it! My hubby loves this one too! And adding your own level of spice is a perfect change up!

        Reply
    24. Donna says

      November 11, 2019 at 11:15 am

      Was wondering if ground turkey would work in this recipe?

      Reply
      • Nikki - Soulfully Made says

        November 11, 2019 at 6:16 pm

        I have tried it with ground turkey but it should work just fine!

        Reply
    25. Mallory says

      October 31, 2019 at 8:14 am

      Hi! If I add green peppers to the crop pot will they disintegrate or be mush? Just trying to think what else I can add to "beef" this up that's not beans 🙂 Thank you!

      Reply
      • Nikki - Soulfully Made says

        November 07, 2019 at 5:48 pm

        I have not ever added them in this recipe. But if you want some bit to them, cut them larger and don't saute them first. Thank you help in keeping some bite to them.

        Reply
    26. Julie Menghini says

      October 27, 2019 at 10:04 pm

      I made this recipe for our camping weekend last weekend and it was delicious after a cool day of hiking. Everyone loved it!

      Reply
      • Nikki - Soulfully Made says

        October 30, 2019 at 3:31 am

        Thank you so much Julie! I hope you enjoyed your camping trip!

        Reply
    27. Kathleen says

      October 27, 2019 at 7:44 pm

      Oooh, I am not a huge bean fan in my chili either and this looks so rich, flavorful and perfect for a chilly fall day (or winter, or late spring snow, or...) Thanks for sharing Nikki!

      Reply
      • Nikki - Soulfully Made says

        October 30, 2019 at 3:30 am

        You are welcome! It's the perfect time of year for this! I see you are already getting snow in your area! Brr.

        Reply
    28. Aalena says

      October 12, 2019 at 9:15 am

      I’m making this in my crock pot right now and my whole house smells incredible!! I added sweet peppers and zucchini to sneak the kiddos some more veggies! Can’t wait for dinner tonight!

      Reply
      • Nikki - Soulfully Made says

        October 30, 2019 at 4:05 am

        I love sneaking in those veggies for the kiddos! I hope you enjoyed it!

        Reply
    29. Paula Dolce says

      October 11, 2019 at 5:16 pm

      Love this recipe!! I make it all the time. I’ve even brought it to a BBQ in my Instant Pot. Kept it on warm so the hostess didn’t have to reheat it. Everyone loved it!!! ? People that don’t normally like chili loved it. Not everyone likes beans.
      Thank you for the recipe Nikki.

      Reply
      • Nikki - Soulfully Made says

        October 11, 2019 at 7:38 pm

        Thank you so much Paula! It's got tons of flavor. My kids are not crazy about the beans so it's perfect fit for our family too!

        Reply
      • Michelle says

        January 06, 2020 at 2:56 pm

        What kind bqq?

        Reply
    30. Nancy says

      October 09, 2019 at 7:53 pm

      I made this tonight. It was delicious. Going to try other recipes. I do love chili. Thank you for the recipe. It’s a keeper:)

      Reply
      • Nikki - Soulfully Made says

        October 11, 2019 at 9:12 am

        Thank you so much Nancy! I look forward to sharing more recipes with you!

        Reply
    31. kayla says

      October 04, 2019 at 8:16 pm

      I am confused on when to add the olive oil?

      Reply
      • Nikki - Soulfully Made says

        October 07, 2019 at 1:39 am

        At the beginning before you add in the onion.

        Reply
        • Annie says

          November 10, 2019 at 7:54 am

          WOW! Excellent chili. Thank you so much for sharing. We are making it again this evening.

        • Nikki - Soulfully Made says

          November 11, 2019 at 6:25 pm

          Thank you Annie! That makes my day! Enjoy!

    32. Jill Roberts @ Wellnessgeeky.com says

      August 07, 2019 at 3:54 am

      That low carb beef chili – instant pot or crock pot recipe looks so zesty and tasty! Absolutely love your creative idea! Thanks, Nikki for sharing!

      Reply
    33. Bella Hardy @ Healthnerdy.com says

      July 19, 2019 at 6:49 am

      That low carb beef chili – instant pot or crock pot recipe looks so zesty and tasty! Absolutely love your creative idea! Thanks, Nikki for sharing!

      Reply
      • Nikki - Soulfully Made says

        August 14, 2019 at 9:45 am

        I am glad you enjoyed it! Thank you Bella!

        Reply
      • Brittany says

        January 01, 2020 at 8:07 pm

        Are you suppose to drain the meat?

        Reply
        • Nikki - Soulfully Made says

          January 02, 2020 at 12:43 pm

          You can if you have too many drippings.

    34. Julia says

      February 17, 2019 at 4:48 pm

      This chili looks AMAZING my friend!

      Reply
      • Nikki - Soulfully Made says

        February 19, 2019 at 8:25 am

        Thank you sweet friend!

        Reply

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    Hi, I am Nikki. Faith, family, and food are my passions! I'm a Southern cook from Florida who loves sharing food and creating memories around the table with my family and friends. Welcome to my Kitchen where you will find delicious, home-cooked, easy recipes!

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