An easy keto low carb beef chili made in the Instant Pot pressure cooker or slow cooker. This no bean chili is rich and full of delicious flavor the whole family will love.
We have been eating more low carb meals at our house lately. Just trying to cut back a little. If you are here for great southern comfort food, don't worry I am not giving up on other delicious foods for good, but this is a way to keep extra pounds from piling on and cutting out some sugar.
Also some of my friends have been asking me to post more low carb or keto recipes. And this recipe is keeping in with my philosophy that food should taste amazing and be easy to make. It really is scrumptious!
How do you make Chili Low Carb and Keto friendly?
It's pretty simple - A NO BEAN CHILI - Cutting the beans out does it!
Some people ask how can it be chili without beans - I get that - but this recipe is so full of flavor. Adding in good amounts of spices that are rich and savory does the trick.
I don't think you will miss them too much! And FOR MY FAMILY this wasn't that big of issue. Some of them prefer it this was anyways!
Other ways to add in more YUM are with Toppings - you love.
Great ideas are sour cream, your favorite shredded cheeses, cilantro, jalapenos, and sliced avocado.
That brings me to two of my most favorite kitchen appliances that I use all the time! A Crock Pot and the Instant Pot. They make cooking so convenient and food taste delicious.
Making LOW CARB BEEF CHILI in the INSTANT POT and CROCK POT
Both of these options are fabulous ways to make this dish.
The Instant Pot offers a quick way to make this meal when you are short on time, but don't want to give up all that delicious flavor. I see why my grandmother used her pressure cooker so much! WOW you cannot beat the taste. And the TIME SAVINGS!
Ever come in from a long day and no one wants to wait very long for dinner? No to mention you don't want to spend a lot of time in the kitchen? IP the the rescue!
The Instant Pot does have both a slow cook and pressure cooking features on it. I have to admit I often forget this about this fabulous creation.
But if you are going to be busy on the go or at home, you can get this started in the morning and have it slow cook in the CROCK POT all day as well. Those flavors come together like magic while you are doing all the things.
I still have an affinity for my crock pot and use it weekly and this reminds me I need to get their MULTI COOKER VERSION to try out at home, since you can saute and everything right in one pot.
So either way you have great options for making your LOW CARB CHILI.
Thing you can use to make No Bean Chili
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More Lower Carb Recipes
- Instant Pot Southern Style Green Beans and Bacon
- Columbia Restaurant’s 1905 Salad
- Southern Collard Greens
- Slow Cooker Mississippi Pot Roast
- Instant Pot Garlic Butter Green Beans
- Crock Pot Mississippi Chicken
- Instant Pot Turkey Breast
PIN - Keto Low Carb Beef Chili - to Save and Share
Keto Low Carb Beef Chili Recipe - Instant Pot and Crock Pot
An easy keto low carb beef chili made in the Instant Pot pressure cooker or slow cooker. This no bean chili is rich and full of delicious flavor the whole family will love.
Ingredients
- 1 to 2 tbsp olive oil
- ½ cup onion, diced
- 6 cloves garlic, minced
- 2 ½ pounds ground beef, very lean
- 1 cup beef broth
- 4 tbsp chili powder
- 2 tsp sea salt
- 1 tsp black pepper
- 1 tsp cumin
- 1 14.5 ounce can fire roasted tomatoes, diced
- 1 14.5 ounce can tomatoes, diced
- 1 6 ounce can tomato paste
- 1 4 ounce can diced green chilis
Instructions
INSTANT POT INSTRUCTIONS
- Set Instant Pot to saute. Once hot add olive oil, the chopped onion and cook for 4 to 5 minutes, until translucent Add the garlic and cook for a minute.
- Add the ground beef. Cook for 7 -10 minutes breaking apart with a spatula, until browned. (drain on paper towels if too much grease is produced). Pour in beef broth deglaze by scraping up any bits on the bottom on the insert.
- Add remaining ingredients, to the Instant Pot and stir. Press Cancel to stop the saute function. Place lid on and close to lock. Then set to Manual High Pressure for 30 minutes to start pressure cooking.
- Let natural release and serve.
SLOW COOKER INSTRUCTIONS
- In a skillet over medium-high heat, add olive oil and cook the chopped onion for 4 to 5 minutes, until translucent Add the garlic and cook for a minute.
- Add the ground beef. Cook for 7 to 10 minutes, breaking apart with a spatula, until browned.
- Transfer the ground beef mixture into a slow cooker. Add remaining ingredients, and stir until combined.
- Cook for 6-8 hours on low or 3-4 hours on high. Serve.
Notes
For the Crock Pot - if you want a thinner chili you can add in a little more beef broth or water.
Nutrition Information:
Yield:
10Serving Size:
1 cupAmount Per Serving: Calories: 337Total Fat: 17gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 101mgSodium: 858mgCarbohydrates: 10gFiber: 4gSugar: 5gProtein: 35g
Soulfully Made in no way provides any warranty, express or implied, towards the content of recipes in this website. It is the reader’s responsibility to determine the value and quality of any recipe or instructions provided for food preparation and to determine the nutritional value, if any, and safety of the preparation instructions.
Adapted from Wholesome Yum
You can also find this at Meal Plan Monday and Weekend Potluck.
Beverly J Jones says
This chili recipe looks great. Just started KETO and have been checking out a lot of posts. Yours really fit the bill. I saw from several comments some people not liking beans, but my husband and I both love beans. I found black soybeans and am in the process of ordering them. They have 5 net carbs per half cup compared to kidney beans at 16 carbs so will be giving them a try. Thank you so much for posting! 🙂
Nikki Lee says
You are so welcome! Thank you! I am sure the black soybeans will be a delicious addition. After you add it take a look you may want to add a little more liquid.
Medmom says
Just finished putting all the ingredients together...cooking on the stove. I had a little more than 1 1/2 lbs of lean ground beef so I used 1/4 c of chili powder and one can of fire roasted tomatoes...seems like enough. I’m cooking it on low so the flavors hopefully meld together well. I’m in no hurry, lol, it’s 0 degrees outside so this will be great for dinner. I’m making some homemade green chili cheese cornbread to go with it...can’t wait to try it...already smelling delicious!
Nikki Lee says
I bet is smells heavenly! Oh and that cornbread sounds divine! I hope you enjoy! Have a beautiful weekend!
Anastasia Ockerman says
Hi. Is anyone ever added green beans instead of regular canned beans? Not sure if green beans Keto friendly 🤔
Nikki Lee says
I usually do not put beans in this chili. I have not ever tried green beans in it.
Linda Oliver says
I made this on the stove top the store did not have fire roasted tomatos they had fire roasted tomato salsa so I used that I also added a pack of hot sausage it is delicious. I like beans in my chili but my husband and doesn't so I will add my beans in my bowl when I eat it along with some hot sauce. Thankyou so much for sharing your recipe
Nikki Lee says
Thank you so much Linda! It's great to improvise sometimes when you don't have an item for a recipe! Hot sausage sounds delish for this recipe! We love it at our house!
Saira says
Hi Nikki, can I add a bag of cauliflower rice to bulk it up?
Nikki Lee says
Saira, I have not tried that. I would think it would work nicely. I would love to know how it turns out!
Heather Rios says
Do I drain the canned tomatoes and green chilis?
Nikki Lee says
No you do not need to drain them.
Amanda Simmons says
I’ve made this several times in the crock pot and it always turns out great. Unfortunately, I tried doing it in the Insta Pot tonight and it kept burning. Has anyone else had this problem?
Nikki Lee says
Amanda, I haven't had an issue with this one going to burn before? Just make sure nothing is stuck to the bottom. Next time try pouring in the beef broth and scraping up any stuck bits at the bottom. Then add back in the beef and remaining ingredients.
Margaret S. Lentz says
Diced green chilis. Are they hot? I love chili but can't physically eat spicy.
Nikki Lee says
They do have a little spiciness, but are not overly hot. You can usually find them in a mild variety or just omit all together.
Stephanie says
Made this for dinner last night and me and hubby loved it! So flavourful and filling!
Nikki Lee says
Thank you Stephanie! I am so glad you both loved it! It is a flavorful chili and comes together so quickly!
Jaimie says
What cheese do you usually use to top it with? I also see little green flakes in the picture.....what do you sponge on top?
Nikki Lee says
In the picture I have some cilantro on top with sour cream and shredded colby cheese.
Beverly says
I made this for dinner tonight. I have issues with beans, so this recipe was perfect! Yummy!
Nikki - Soulfully Made says
I am so glad you enjoyed it Beverly! Thank you so much!
Mary Anne says
I made this tonight and it was delicious! I only had 1 1/2 lbs of ground beef and I didn’t care to omit them so I used a can of black beans. Everyone raved! Will make this my go-to chilli. ??
Nikki - Soulfully Made says
Thank you Mary Anne! You def can add in beans and it is so delicious! I love how easy and quick it is. You will find this on our table often too!
Bonnie says
I have one minute left on the Instant Pot. The kitchen smells amazing. Can’t wait to dig in.
Nikki - Soulfully Made says
I hope you enjoy it!
Kim Weyer says
Amazing!! We will be making this again!!
Kathy says
Wow, 4 TBL of chili powder? I LOVE hot and spicey, but this is way too much chili powder!! I kept it down to 2 and it was still hot. Also, I used lean ground turkey and pork and had to also reduce the liquids for about 1/2 hour. Other than those 2 issues, loved the recipe and using my pressure cooker!!
Nikki - Soulfully Made says
That is what is wonderful about recipes we can adjust to suit our tastes. I am so glad you enjoyed it.
Stephanie says
I made this and although it tasted delicious it was SO GREASY. Like to the point where I couldn't eat it because I’m afraid it will upset my stomach. Maybe I used too much oil at the beginning or maybe it’s because I didn’t strain the meat after sautéing it. I was so disappointed.
Nikki - Soulfully Made says
I use very lean ground beef. If it seems to greasy when you cook it drain it first. I am sorry that happened. You could cool down and scrape the extra grease off to save it.
Stephanie says
No worries it was my own fault! It was very tasty though and I am actually going to try again tonight, this time very lean meat and drained ?
Barbara says
Hi this looks great. Can you tell me how much time i should pressure cook it in the instant pot if i double the recipe? Thinking of freezing some.
Nikki - Soulfully Made says
Barbara you will use the same cook time.
Arlyd says
I’m curious, why brown the meat on the stove first if it’s going to cook for several hours in a crockpot?
Nikki - Soulfully Made says
I like the texture better when you brown it first. I have always cooked ground beef first before cooking for recipes like this.
Cindy says
It lists 2 cans of diced tomatoes (fire roasted and plain. Is one supposed to be sauce?
Nikki - Soulfully Made says
No they both go in and cook with the chili. I like the flavor the fire roasted tomatoes give to the dish. You can use all diced if that is what you have on hand as well.
M says
Hi Nikki,
what size IP or slow cooker is this recipe for? I have a 6qrt Fagor and was thinking about doubling the recipe?
thanks M
Nikki - Soulfully Made says
I use a 6 quart Instant Pot brand and I have doubled this and it turned out perfect!
Cyndi Shrader says
Hi ..can I make this on the stove top? I don’t have an insta-pot and I didn’t get it in the crock pot This morning.
Thanks!
Nikki - Soulfully Made says
Absolutely, it can be made on the stove top.
Melissa says
This was amazing. I used plain diced tomatoes & omitted the chili’s. My husband added his own spice. This has already been requested for next week by my family. Thanks!
Nikki - Soulfully Made says
I am so thrilled you all loved it! My hubby loves this one too! And adding your own level of spice is a perfect change up!
Donna says
Was wondering if ground turkey would work in this recipe?
Nikki - Soulfully Made says
I have tried it with ground turkey but it should work just fine!
Mallory says
Hi! If I add green peppers to the crop pot will they disintegrate or be mush? Just trying to think what else I can add to "beef" this up that's not beans 🙂 Thank you!
Nikki - Soulfully Made says
I have not ever added them in this recipe. But if you want some bit to them, cut them larger and don't saute them first. Thank you help in keeping some bite to them.
Julie Menghini says
I made this recipe for our camping weekend last weekend and it was delicious after a cool day of hiking. Everyone loved it!
Nikki - Soulfully Made says
Thank you so much Julie! I hope you enjoyed your camping trip!
Kathleen says
Oooh, I am not a huge bean fan in my chili either and this looks so rich, flavorful and perfect for a chilly fall day (or winter, or late spring snow, or...) Thanks for sharing Nikki!
Nikki - Soulfully Made says
You are welcome! It's the perfect time of year for this! I see you are already getting snow in your area! Brr.
Aalena says
I’m making this in my crock pot right now and my whole house smells incredible!! I added sweet peppers and zucchini to sneak the kiddos some more veggies! Can’t wait for dinner tonight!
Nikki - Soulfully Made says
I love sneaking in those veggies for the kiddos! I hope you enjoyed it!
Paula Dolce says
Love this recipe!! I make it all the time. I’ve even brought it to a BBQ in my Instant Pot. Kept it on warm so the hostess didn’t have to reheat it. Everyone loved it!!! ? People that don’t normally like chili loved it. Not everyone likes beans.
Thank you for the recipe Nikki.
Nikki - Soulfully Made says
Thank you so much Paula! It's got tons of flavor. My kids are not crazy about the beans so it's perfect fit for our family too!
Michelle says
What kind bqq?
Nancy says
I made this tonight. It was delicious. Going to try other recipes. I do love chili. Thank you for the recipe. It’s a keeper:)
Nikki - Soulfully Made says
Thank you so much Nancy! I look forward to sharing more recipes with you!
kayla says
I am confused on when to add the olive oil?
Nikki - Soulfully Made says
At the beginning before you add in the onion.
Annie says
WOW! Excellent chili. Thank you so much for sharing. We are making it again this evening.
Nikki - Soulfully Made says
Thank you Annie! That makes my day! Enjoy!
Jill Roberts @ Wellnessgeeky.com says
That low carb beef chili – instant pot or crock pot recipe looks so zesty and tasty! Absolutely love your creative idea! Thanks, Nikki for sharing!
Bella Hardy @ Healthnerdy.com says
That low carb beef chili – instant pot or crock pot recipe looks so zesty and tasty! Absolutely love your creative idea! Thanks, Nikki for sharing!
Nikki - Soulfully Made says
I am glad you enjoyed it! Thank you Bella!
Brittany says
Are you suppose to drain the meat?
Nikki - Soulfully Made says
You can if you have too many drippings.
Julia says
This chili looks AMAZING my friend!
Nikki - Soulfully Made says
Thank you sweet friend!