An easy keto low carb beef chili made in the Instant Pot pressure cooker or slow cooker. This no bean chili is rich and full of delicious flavor the whole family will love.
We have been eating more low carb meals at our house lately. Just trying to cut back a little. If you are here for great southern comfort food, don’t worry I am not giving up on other delicious foods for good, but this is a way to keep extra pounds from piling on and cutting out some sugar.
Also some of my friends have been asking me to post more low carb or keto recipes. And this recipe is keeping in with my philosophy that food should taste amazing and be easy to make. It really is scrumptious!
How do you make Chili Low Carb and Keto friendly?
It’s pretty simple – A NO BEAN CHILI – Cutting the beans out does it!
Some people ask how can it be chili without beans – I get that – but this recipe is so full of flavor. Adding in good amounts of spices that are rich and savory does the trick.
I don’t think you will miss them too much! And FOR MY FAMILY this wasn’t that big of issue. Some of them prefer it this was anyways!
Other ways to add in more YUM are with Toppings – you love.
Great ideas are sour cream, your favorite shredded cheeses, cilantro, jalapenos, and sliced avocado.
That brings me to two of my most favorite kitchen appliances that I use all the time! A Crock Pot and the Instant Pot. They make cooking so convenient and food taste delicious.
Making LOW CARB BEEF CHILI in the INSTANT POT and CROCK POT
Both of these options are fabulous ways to make this dish.
The Instant Pot offers a quick way to make this meal when you are short on time, but don’t want to give up all that delicious flavor. I see why my grandmother used her pressure cooker so much! WOW you cannot beat the taste. And the TIME SAVINGS!
Ever come in from a long day and no one wants to wait very long for dinner? No to mention you don’t want to spend a lot of time in the kitchen? IP the the rescue!
The Instant Pot does have both a slow cook and pressure cooking features on it. I have to admit I often forget this about this fabulous creation.
But if you are going to be busy on the go or at home, you can get this started in the morning and have it slow cook in the CROCK POT all day as well. Those flavors come together like magic while you are doing all the things.
I still have an affinity for my crock pot and use it weekly and this reminds me I need to get their MULTI COOKER VERSION to try out at home, since you can saute and everything right in one pot.
So either way you have great options for making your LOW CARB CHILI.
Thing you can use to make No Bean Chili
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More Lower Carb Recipes
- Instant Pot Southern Style Green Beans and Bacon
- Columbia Restaurant’s 1905 Salad
- Southern Collard Greens
- Slow Cooker Mississippi Pot Roast
- Instant Pot Garlic Butter Green Beans
- Crock Pot Mississippi Chicken
- Instant Pot Turkey Breast
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Keto Low Carb Beef Chili Recipe - Instant Pot and Crock Pot
An easy keto low carb beef chili made in the Instant Pot pressure cooker or slow cooker. This no bean chili is rich and full of delicious flavor the whole family will love.
Ingredients
- 1 to 2 tbsp olive oil
- 1/2 cup onion, diced
- 6 cloves garlic, minced
- 2 1/2 pounds ground beef, very lean
- 4 tbsp chili powder
- 2 tsp sea salt
- 1 tsp black pepper
- 1 tsp cumin
- 1 14.5 ounce can fire roasted tomatoes, diced
- 1 14.5 ounce can tomatoes, diced
- 1 6 ounce can tomato paste
- 1 4 ounce can diced green chilis
- 1 cup beef broth
Instructions
INSTANT POT INSTRUCTIONS
- Set Instant Pot to saute. Once hot add olive oil, the chopped onion and cook for 4 to 5 minutes, until translucent Add the garlic and cook for a minute.
- Add the ground beef. Cook for 7 -10 minutes breaking apart with a spatula, until browned. (drain on paper towels if too much grease is produced)
- Add remaining ingredients, to the Instant Pot and stir. Press Cancel to stop the saute function. Place lid on and close to lock. Then set to Manual High Pressure for 30 minutes to start pressure cooking.
- Let natural release and serve.
SLOW COOKER INSTRUCTIONS
- In a skillet over medium-high heat, add olive oil and cook the chopped onion for 4 to 5 minutes, until translucent Add the garlic and cook for a minute.
- Add the ground beef. Cook for 7 to 10 minutes, breaking apart with a spatula, until browned.
- Transfer the ground beef mixture into a slow cooker. Add remaining ingredients, and stir until combined.
- Cook for 6-8 hours on low or 3-4 hours on high. Serve.
Notes
For the Crock Pot - if you want a thinner chili you can add in a little more beef broth or water.
Nutrition Information:
Yield:
10Serving Size:
1 cupAmount Per Serving: Calories: 337Total Fat: 17gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 101mgSodium: 858mgCarbohydrates: 10gFiber: 4gSugar: 5gProtein: 35g
Adapted from Wholesome Yum
You can also find this at Meal Plan Monday and Weekend Potluck.
I have one minute left on the Instant Pot. The kitchen smells amazing. Can’t wait to dig in.
I hope you enjoy it!
I made this and although it tasted delicious it was SO GREASY. Like to the point where I couldn’t eat it because I’m afraid it will upset my stomach. Maybe I used too much oil at the beginning or maybe it’s because I didn’t strain the meat after sautéing it. I was so disappointed.
I use very lean ground beef. If it seems to greasy when you cook it drain it first. I am sorry that happened. You could cool down and scrape the extra grease off to save it.
No worries it was my own fault! It was very tasty though and I am actually going to try again tonight, this time very lean meat and drained 😊
Hi this looks great. Can you tell me how much time i should pressure cook it in the instant pot if i double the recipe? Thinking of freezing some.
Barbara you will use the same cook time.
I’m curious, why brown the meat on the stove first if it’s going to cook for several hours in a crockpot?
I like the texture better when you brown it first. I have always cooked ground beef first before cooking for recipes like this.
It lists 2 cans of diced tomatoes (fire roasted and plain. Is one supposed to be sauce?
No they both go in and cook with the chili. I like the flavor the fire roasted tomatoes give to the dish. You can use all diced if that is what you have on hand as well.
Hi Nikki,
what size IP or slow cooker is this recipe for? I have a 6qrt Fagor and was thinking about doubling the recipe?
thanks M
I use a 6 quart Instant Pot brand and I have doubled this and it turned out perfect!
Hi ..can I make this on the stove top? I don’t have an insta-pot and I didn’t get it in the crock pot This morning.
Thanks!
Absolutely, it can be made on the stove top.
This was amazing. I used plain diced tomatoes & omitted the chili’s. My husband added his own spice. This has already been requested for next week by my family. Thanks!
I am so thrilled you all loved it! My hubby loves this one too! And adding your own level of spice is a perfect change up!
Was wondering if ground turkey would work in this recipe?
I have tried it with ground turkey but it should work just fine!
Hi! If I add green peppers to the crop pot will they disintegrate or be mush? Just trying to think what else I can add to “beef” this up that’s not beans 🙂 Thank you!
I have not ever added them in this recipe. But if you want some bit to them, cut them larger and don’t saute them first. Thank you help in keeping some bite to them.
I made this recipe for our camping weekend last weekend and it was delicious after a cool day of hiking. Everyone loved it!
Thank you so much Julie! I hope you enjoyed your camping trip!
Oooh, I am not a huge bean fan in my chili either and this looks so rich, flavorful and perfect for a chilly fall day (or winter, or late spring snow, or…) Thanks for sharing Nikki!
You are welcome! It’s the perfect time of year for this! I see you are already getting snow in your area! Brr.
I’m making this in my crock pot right now and my whole house smells incredible!! I added sweet peppers and zucchini to sneak the kiddos some more veggies! Can’t wait for dinner tonight!
I love sneaking in those veggies for the kiddos! I hope you enjoyed it!
Love this recipe!! I make it all the time. I’ve even brought it to a BBQ in my Instant Pot. Kept it on warm so the hostess didn’t have to reheat it. Everyone loved it!!! 😋 People that don’t normally like chili loved it. Not everyone likes beans.
Thank you for the recipe Nikki.
Thank you so much Paula! It’s got tons of flavor. My kids are not crazy about the beans so it’s perfect fit for our family too!
What kind bqq?
I made this tonight. It was delicious. Going to try other recipes. I do love chili. Thank you for the recipe. It’s a keeper:)
Thank you so much Nancy! I look forward to sharing more recipes with you!
I am confused on when to add the olive oil?
At the beginning before you add in the onion.
WOW! Excellent chili. Thank you so much for sharing. We are making it again this evening.
Thank you Annie! That makes my day! Enjoy!
That low carb beef chili – instant pot or crock pot recipe looks so zesty and tasty! Absolutely love your creative idea! Thanks, Nikki for sharing!
That low carb beef chili – instant pot or crock pot recipe looks so zesty and tasty! Absolutely love your creative idea! Thanks, Nikki for sharing!
I am glad you enjoyed it! Thank you Bella!
Are you suppose to drain the meat?
You can if you have too many drippings.
This chili looks AMAZING my friend!
Thank you sweet friend!